Coaching built on method.
Evidence-led coaching for measurable body composition and performance, reviewed and adjusted by a real coach every week.
Picture the version of you that stuck to it.
You walk in knowing exactly what you are lifting and why. The numbers are moving. You are not guessing, not second-guessing, not starting over in January. The plan already knows your name.
Online coaching, delivered every month.
From £100 a month, paid one month at a time, no subscription. Every member gets all of this, every month:
A custom training programme
Built for your goals, equipment and schedule, not pulled from a template.
A real coach checking your work
Your coach reviews your logs and adjusts load and progression. Cadence scales by tier, weekly on Coached and above.
Video form review
Upload your lifts and get feedback on technique, so you train safely and progress faster.
Nutrition guidance
Practical guidelines to support your training, with bespoke macro and meal coaching on the nutrition tiers.
A coaching app and exercise library
Your whole plan in one place, with video demos on every movement.
Direct messaging with your coach
Async chat support between check-ins, with reply times that scale by tier.
Tracked, measured progress
Strength numbers, body metrics and adherence, so changes are measured against your data, not guessed.
How it works
See the full process- 01
Consultation
We start with a call. Goals, history, injuries, what your week actually looks like. Then a movement assessment so the plan fits you, not a template.
- 02
Your programme
You get a custom programme in your coaching app, built around your equipment, schedule and target. Video demos on every movement.
- 03
Check-ins
You train, you log, you upload. Your coach reviews form, adjusts load and progression, and keeps you accountable at the cadence your tier sets.
- 04
Results
Progress is measured, not guessed. Strength numbers, body metrics, adherence. We adjust against the data, not against the mirror.
Coaching that earns the word scientific.
- 01Evidence-led programming built on current strength and conditioning research
- 02Periodised training, not random workouts
- 03Coaching within scope: training and nutrition guidance, no medical or clinical claims
- 04Every plan is individual and reviewed by a real coach, not generated and forgotten
Proof, not promises.
Real numbers. A five-star rated coach with a decade of training and competing behind every session.
What clients say.
Jake knows how to push and get the best out of you. A year in, I've lost weight, gotten measurably fitter and most importantly massively enjoyed it.
Highly recommend one to ones with Jake. He's very attentive and caters to all abilities. The physical benefits are unbelievable, and you'd be surprised what you can accomplish in an hour.
Twelve weeks in and the difference is night and day. The plan flexes around my shifts, the check-ins keep me honest, and I'm leaner and stronger than I've ever been.
Hi, I'm Jake.
I am the coach behind Zenith Scientific. More than a decade on the mat and under the bar taught me one thing: people progress when the plan has a reason behind every block, and a coach who actually reads the logs. No motivational feed, no generic PDF, no guesswork.
More about me and the method →Who it is for.
For you if
- You want structure and a plan with a reason behind it.
- You want a real coach holding you accountable.
- You are happy to train remotely and log your work.
- You are a beginner rebuilding or a lifter chasing numbers.
Not the right fit if
- You want a free one-off plan with no follow-up.
- You are looking for in-person personal training.
- You would rather not log sessions or check in.
- You want medical or clinical care, which this is not.
Four tiers. One standard.
Every tier starts from the same floor: a consultation, a custom programme, regular check-ins and a coach in your corner. Pay month to month, no contract, no auto-renew.
Every tier includes, as standard
- Onboarding consultation call: goal-setting and movement assessment
- Custom training programme delivered through your coaching app
- Regular check-ins, with cadence that scales by tier
- Async chat support with your coach
Foundation
The method, self-driven
One-off each month. No subscription.
- A custom training programme, rebuilt for you every month
- Full coaching app and exercise video library
- Monthly check-in: your coach reviews where you are
- Async chat replies within 48 hours
Coached
A real coach in the loop
One-off each month. No subscription.
- Fortnightly check-ins: your coach reads your logs and adjusts
- Video form review on your main lifts
- Programming that moves in waves, never random
- Direct messaging, replies within 48 hours
Coached + Nutrition
Train and eat to the same plan
One-off each month. No subscription.
- Everything in Coached
- Personalised nutrition: macros and targets for your goal
- Weekly check-ins across training and nutrition together
- Faster messaging, replies within 24 hours
Premium 1:1
Direct line, built around you
One-off each month. No subscription.
Limited to 8 seats
- Everything in Coached + Nutrition
- Two live 1:1 video sessions each month
- Same-day messaging, a direct line to your coach
- Fully bespoke programming and nutrition, nothing templated
- Supplement, recovery and wearable review
Start with Kickstart
A 60-minute assessment call and a 4-week custom plan. Low commitment, and it funnels straight into Coached if you want to continue.
Staying is rewarded.
Loyalty, applied for you
The longer you stay, the less you pay. The discount comes off your next month automatically. There is nothing to claim and no code to remember.
Questions, answered.
How do check-ins actually work?
You train and log your sessions in the coaching app. Your coach reviews your logs, any form videos you upload, and your progress numbers, then adjusts load and progression. Cadence depends on your tier, from monthly on Self-Guided to weekly plus live sessions on Premium.
What is included in a programme?
Every tier starts from the same floor: an onboarding consultation, a custom training programme in your app with video demos on every movement, regular check-ins, and async chat with your coach. Higher tiers add nutrition coaching, form review, and live video time.
What equipment do I need?
Your programme is built around what you actually have access to, whether that is a full gym, a home setup, or minimal kit. Tell us in the consultation and the plan is written to fit. If your access changes, the plan changes with it.
When will I see results?
It depends on your starting point, consistency, and goal. Most people feel stronger and more consistent within the first few weeks, with clearer changes in their numbers over a training block. We measure progress against your own data, not a generic timeline, and adjust from there.
Am I tied into anything?
No. You pay for one month at a time, each as a single payment. There is no subscription, no automatic renewal, and no contract. When you want to continue, you pay for the next month; when you do not, you simply stop. You keep access for the month you have paid for.
Who is this for?
People who want a structured, individual plan and a real coach in their corner, rather than a generic template. It suits beginners rebuilding a base and experienced lifters chasing specific numbers. It is training and nutrition coaching, not medical or clinical care.
Train with a plan that knows your name.
Slots are limited and taken by application. We will map your goals and show you exactly how the coaching works before you start.