Not just access. Things you can hold.
Same 8-week standard in both programmes. Diamond adds priority support, deeper review and extra deliverables on top of Gold. Pay once for 8 weeks of coaching. No subscription, no auto-renew, no monthly payments.
Silver
8-week training plan and nutrition targets
Your plan
- Custom 8-week training programme in your coaching appApp
- Full exercise video library and session notesVideo
Your nutrition
- Personalised macro protocol with tracking-app setupPDF + App
- High-protein recipe pack: macro-tagged, scan-to-logEbook
- Situational guides: alcohol, travel, holidaysPDF
- UK restaurant and takeaway macro cheat-sheetPDF
Support
- Email and WhatsApp support for plan questions (48hr response)Chat
Gold
8-week online coaching programme
Train
- Custom training programme in your branded appApp
- Full exercise video library and signature-lift demosVideo
- Weekly check-in across training and nutritionLive
- Video form review on your main liftsVideo
Your nutrition system
- Personalised macro protocol with tracking-app setupPDF + App
- High-protein recipe pack: macro-tagged, scan-to-logEbook
- Situational guides: alcohol, travel, holidaysPDF
- UK restaurant and takeaway macro cheat-sheetPDF
- Lifestyle and recovery guidance within coaching scopePDF
Diamond
8-week online coaching programme
Limited to 8 seats
Everything in Gold
Direct access
- Priority async support between check-insChat
- More detailed weekly reviewsReview
- Expanded form review across your key liftsVideo
Built for you
- Movement-screen assessment write-upPDF
- 8-week phase strategy and progression notesPDF + Video
- Welcome box: shaker, band, handwritten cardPosted
- 8-week transformation certificatePosted
Kickstart
A lower-commitment assessment route if you are not ready for the full 8-week programme yet.
Pay once for 8 weeks of coaching. No subscription, no auto-renew, no monthly payments.
Side by side
Everything below sits on top of the shared 8-week baseline that every member gets.
| Above the baseline | Silver | Gold | Diamond |
|---|---|---|---|
| Check-in cadence | Not included | Weekly | Weekly, more detailed |
| Chat response time | Email and WhatsApp (48hr) | 24 hours | Priority async |
| Form review on uploads | Not included | Yes | Yes |
| Plan adjustments | Not included | Every two weeks | Two weeks + deeper review |
| Nutrition | Bespoke macros + meals | Bespoke macros + meals | Bespoke macros + meals |
| Live video sessions | Not included | Not included | Not included |
| Recovery and wearable review | No | No | Yes |
Still deciding which programme?
Apply for coaching. We will recommend the right programme for your goal and your week, with no pressure to start.