Pick the level of coaching you want.
Same standard at every tier. The difference is how much access, nutrition and live time you get on top of it.
Foundation
The method, self-driven
about £3.33 a day
One-off, paid per month
- A custom training programme, rebuilt for you every month
- Full coaching app and exercise video library
- Monthly check-in: your coach reviews where you are
Coached
A real coach in the loop
about £4.67 a day
One-off, paid per month
- Fortnightly check-ins: your coach reads your logs and adjusts
- Video form review on your main lifts
- Programming that moves in waves, never random
Coached + Nutrition
Train and eat to the same plan
about £7.67 a day
One-off, paid per month
- Everything in Coached
- Personalised nutrition: macros and targets for your goal
- Weekly check-ins across training and nutrition together
Premium 1:1
Direct line, built around you
about £13.33 a day
One-off, paid per month
Limited to 8 seats
- Everything in Coached + Nutrition
- Two live 1:1 video sessions each month
- Same-day messaging, a direct line to your coach
Kickstart
A 60-minute assessment call and a 4-week custom plan. Low commitment, and it funnels straight into Coached if you want to continue.
Every tier is one-off, paid per month. No subscription and no auto-renew. Loyalty discounts come off automatically the longer you stay.
Side by side
Everything below sits on top of the shared baseline that every member gets.
| Above the baseline | Foundation | Coached | Coached + Nutrition | Premium 1:1 |
|---|---|---|---|---|
| Check-in cadence | Monthly, light-touch | Fortnightly, async video | Weekly + monthly call | Weekly + 2 live sessions |
| Chat response time | 48 hours | 48 hours | 24 hours | Same day |
| Form review on uploads | No | Yes | Yes | Yes |
| Plan adjustments | Monthly auto-progression | Every two weeks | Every two weeks | Two weeks + on demand |
| Nutrition | Not included | Not included | Bespoke macros + meals | Bespoke macros + meals |
| Live video sessions | No | No | Monthly progress call | Two per month |
| Recovery and wearable review | No | No | No | Yes |
Loyalty, applied automatically.
Loyalty, applied for you
The longer you stay, the less you pay. The discount comes off your next month automatically. There is nothing to claim and no code to remember.
Still deciding which tier?
Apply for coaching. We will recommend the right tier for your goal and your week, with no pressure to start.